Ivey Lifts · Coaching with Ivey

One on one coaching, built around your week.

Training and nutrition written for the schedule you actually have, plus a check-in every week so nothing drifts for a month before anyone notices.

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1:1 Online Coaching Training · Nutrition · Check-Ins Limited Roster

Read this first

This isn't for everyone

Coaching only works when both sides are the right fit. Before you fill anything out, be honest with yourself about which column you're in.

This is for you if

  • You already put the work in. You just want to stop guessing whether any of it is doing anything.
  • You'll follow a plan. You want someone to tell you what the plan actually is.
  • You can commit to six months, not six days.
  • You want someone checking your numbers every week and telling you straight when you're drifting.
  • You're ready to put money behind this the same way you would anything else that matters to you.

This isn't for you if

  • You're after a 14 day transformation.
  • You want a PDF and nobody looking over your shoulder.
  • You're not willing to change how you eat or how you sleep.
  • You want somebody to do it for you.
  • This genuinely isn't your season for it. That's fine. Come back when it is.

What you get

Three parts, all running

Everyone I take on gets all three. Most people already have one of them handled and can't work out why nothing moves, and the answer is nearly always that the other two aren't running alongside it.

01

Training

Programming built around your schedule, the gym you actually walk into, and the body you have right now. Not a template that assumes six days a week and a full commercial setup. It changes as you change.

02

Nutrition

A way of eating you can hold for years. Built around food you like and a life you actually live, with the numbers handled for you so you're not weighing your whole week on an app.

03

Check-Ins

Every week your photos, your numbers and your training log land in front of me. When something stalls we catch it in week two instead of month three, which is the whole reason this works.

Where I started

My transformation

I'm not going to show you somebody else's results to sell you on mine. This is my own, and it came from the same three things I'd have you doing: a plan I stuck to, food I paid attention to, and someone checking my numbers instead of guessing.

Tap for the full story

A year and a half of actually doing it

I started because I wanted to look different. I stayed because training turned into the part of the day I actually look forward to, and because once I understood what I was doing it stopped feeling like guesswork.

Coaching came after that, and it came from two places. My own coach showed me what it's worth having someone in your corner who knows what they're looking at. And enough people around me said I'd be good at this that I started taking the idea seriously.

Most of my spare time since has gone into learning it properly. Programming, nutrition, and the science underneath both. That side turned out to be as interesting to me as the training itself, and it's the reason I can build you something rather than hand you a copy of what worked for me.

“Knowing why it works is what lets me build it around you.”

How this works

What happens after you apply

No pressure, no obligation, and nothing to pay to find out whether this is a fit.

01

You apply

Eight questions about where you are, where you want to be, and what keeps getting in the way. Takes about five minutes. It's free and it commits you to nothing.

02

I read it myself

Every application gets read by me, not filtered by a form. You'll hear back within 24 to 48 hours either way. If I'm not the right person for what you're after, I'll tell you that and point you somewhere better.

03

We get on a call

We go through your answers properly, I ask about the parts a form can't get at, and we both work out whether this is genuinely worth you doing right now.

About 15 minutes
04

Your plan gets built

Training, nutrition and a check-in schedule, written after that call rather than before it. Built for your week, your gym and where your body is starting from.

05

Week one

Everything in your hands, your first check-in already on the calendar, and a direct line to me from day one.

Last thing

Tell me where you're at

Eight questions, about five minutes. I read every application myself and you'll hear back within 24 to 48 hours either way.

Apply for Coaching

Free to apply · No obligation · Roster is limited

Client transformation